Arico - Arico Cookies Lemon Ginger has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 55.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Arico - Arico Cookies Lemon Ginger has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 555.8 mg | 55.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 314.9 mg | 13.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 11.1 g | 44.5% | Top 10% | Very High |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 1.8 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 363
Protein 4 g | Carbs 60.5 g | Fat 14.1 g
Per 100g | Calories 242
Protein 4 g | Carbs 28.2 g | Fat 8.1 g
Per 100g | Calories 348
Protein 5.1 g | Carbs 56.3 g | Fat 10.2 g
Per 100g | Calories 508
Protein 4.2 g | Carbs 63.5 g | Fat 25.4 g
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 58 g | Fat 17.6 g
Per 100g | Calories 333
Protein 7.4 g | Carbs 59.3 g | Fat 13 g