Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arico Cookies Lemon Ginger - Nutrition Facts and detailed Analysis
46

Arico Cookies Lemon Ginger

Arico - Arico Cookies Lemon Ginger has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 55.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Arico - Arico Cookies Lemon Ginger has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium555.8 mg55.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium314.9 mg13.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Mid 40%Average
Dietary Fiber11.1 g44.5%Top 10%Very High
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 85 mg 3.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
52

Josephine's - Josephine's Cookies..

Per 100g | Calories 194
Protein 1.8 g | Carbs 28.2 g | Fat 7.1 g

58

Nana's - Nana's Cookie No Gluten,..

Per 100g | Calories 363
Protein 4 g | Carbs 60.5 g | Fat 14.1 g

70

Nana's - Nana's Cookie Sunflower

Per 100g | Calories 242
Protein 4 g | Carbs 28.2 g | Fat 8.1 g

50

Orgran - Orgran Cookies Chocolate

Per 100g | Calories 348
Protein 5.1 g | Carbs 56.3 g | Fat 10.2 g

Related Searches

2

Mashuga Cookies - Mashuga Cookies..

Per 100g | Calories 508
Protein 4.2 g | Carbs 63.5 g | Fat 25.4 g

75

Santa Cruz Organic - Santa Cruz..

Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g

39

Arico - Arico Cookie Bar Double..

Per 100g | Calories 378
Protein 7.6 g | Carbs 55.4 g | Fat 17.6 g

38

Arico - Arico Cookies Peanut Butter

Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g

38

Arico - Arico Cookie Bar Chocolate..

Per 100g | Calories 378
Protein 7.6 g | Carbs 58 g | Fat 17.6 g

45

Arico - Arico Cookies Triple Berry

Per 100g | Calories 333
Protein 7.4 g | Carbs 59.3 g | Fat 13 g